Therapeutic Modalities
Schema Therapy
Explore and change long-standing patterns that affect relationships and self-esteem.
Cognitive Behavioural Therapy
Practical strategies to manage present thoughts, emotions and behaviours.
Dialetic Behavioural Therapy
DBT-informed therapy - practical skills for managing distress and intense emotions.
Internal Family Systems
Work with different parts of yourself to resolve inner conflcits and promote healing.
Gottman Couples Therapy
Evidence-based relationship support for communication, conflict resolution and emotional connection.
Eating Disorder Treatment
Family Based Therapy for Anorexia (FBT).
Family Based Therapy for ARFID (FBT-AR)
Enhanced Cognitive Behavioural Therapy (CBT-E).
Adolescent Focused Therapy (AFT).
Cognitive Behavioural Therapy for ARFID (CBT-AR).
Clinical Presentations
Mood Disorders
Major Depressive Disorder
Dysthymia
Separation Anxiety
Specific Phobias
Social Anxiety Disorder
Panic Disorder
Agoraphobia
Generalised Anxiety Disorder
Obsessive-Compulsive Disorder
Health Anxiety
Postpartum Anxiety & Depression
Grief, Prolonged Grief & Complicated Grief
Eating Disorders
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Avoidant/Restrictive Food Intake Disorder
Orthorexia
Trauma-Related Disorders
Post traumatic Stress Disorder
Acute Stress Disorder
Adjustment Disorders
Complex Trauma
Attachment Disorders
Personality Disorders
Borderline Personality Disorder
Histrionic Personality Disorder
Narcissistic Personality Disorder
Avoidant Personality Disorder
Dependent Personality Disorder
Obsessive-Compulsive Personality Disorder
Neurodevelopmental Disorders
Attention-Deficit/Hyperactive Disorder
Autism Spectrum Disorder
Begin Your Healing Journey
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